Cat and Cow Pose calms the mind by linking breath with movement. Most of us spend our days sat in a desk, incorporating some of these exercises helps us to avoid stiffness. Poses such as squats and arm raises help to build up strength. This exercise is a wonderful way to mobilize the spine and ease back tension. It’s actually possible to build up additional strength doing chair yoga poses. A super quick yoga break is better than none! If you’re short on time, you can always practice any of these yoga poses individually. ![]() Ready to Try Chair Yoga? Here Are 7 Poses You Can Practice at Work:īe sure to sit at the edge of your seat for each Chair Yoga pose. According to the CDC, getting an adequate amount of physical activity lowers your risk of high blood pressure, stroke, and heart disease.Ĭonsider yoga at work a win-win: You get a break, a nice dose of health benefits, AND you can increase productivity. In addition to boosting productivity, Chair Yoga offers an important window of physical activity. Take a mindfulness break with 5 Ways to Weave Mindful Moments Into Your Workday In fact, a University of Illinois study found that participants who took short breaks better retained information than those not offered breaks. Most employees operate by the principle that “the more hours we put in, the better.” Yet quantity doesn’t necessarily mean quality.Ĭhair Yoga is especially great for sneaking in some physical activity into your workday. Taking a break from work to improve your productivity seems counterintuitive. Join me for another quick stretch at your desk session.If you’re looking for some inspiration for stretching at your desk, or enjoy chair yoga - check out so. If you are feeling distracted or stressed or need to re-energize, this practice will connect. ![]() Chair Yoga is especially great for sneaking in some physical activity into your workday. This chair yoga practice can be done at your office or anywhere. The only equipment you need is a chair, which makes this practice ideal for office and corporate settings. Did you know you can boost your productivity and incorporate movement into your workday with Chair Yoga? Taking the time to tune into your breath and stretch your body can benefit your mind, body, health, and work!Ĭhair Yoga – in addition to being the perfect type of yoga to do while you’re at work – is a wonderful way to practice if you are new to yoga, have limited mobility, or if you are dealing with an injury.
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